Posts by Mind be Still

As the day comes to a close, it’s essential to wind down and reflect. Ending your day positively can improve your sleep quality and set a good tone for the next day. Here are some effective strategies to consider: 1. Create a Wind-Down Routine Establish a calming routine that signals to your body it’s time…

Starting your day off right can set the tone for everything that follows. Here are some effective strategies to kickstart your morning with energy and intention: 1. Wake Up Early Waking up 15-30 minutes earlier than usual can give you precious quiet time. This is your opportunity to ease into the day without rushing.  2. Hydrate Your…

Life can often throw us into challenging circumstances that leave us feeling overwhelmed, confused, or lost. Whether it’s a personal crisis, a professional setback, or an unexpected change, finding clarity can seem like an insurmountable task. However, there are strategies that can help you navigate these difficult moments and regain your focus. Pause and Breathe…

Have you felt like your mind is stuck in overdrive, with racing thoughts, anxieties, worries, and fears? Amid our chaotic lives, quieting our minds to find God’s peace and presence can be challenging. But the Bible offers a helpful strategy for quieting our minds in Psalm 46:10, which says, “Be still, and know that I am God.”…