About Me

With over 20 years of active-duty service as a Retired Army Officer, I understand that mental clarity and focus are essential for success and part of God's design for a peaceful and purposeful life.

A cluttered mind can cloud judgment, increase stress, and make it difficult to hear God's voice. My mission is to help you find peace amidst life's chaos so you can walk in the fullness of His plan for you—personally and professionally.

Having a background in leadership, business, and family therapy, I am committed to guiding you toward a renewed mind, as encouraged in Romans 12:2.

At Mind Be Still, we believe that true clarity comes when we surrender our worries to God and align our thoughts with His truth.

Through faith-based mindfulness techniques, cognitive renewal, and biblical principles, we can help you declutter your mind and focus on thoughts that bring you closer to His purpose for your life.

Together, we will cultivate a spirit of peace that will bless your heart, relationships, career, and overall well-being. Let's embark on this journey toward a more precise, Christ-centered mind together.

Remember, a still mind, anchored in God, is a powerful mind.